we are committed to excellence
in quality and services standards both for local and export market in seafood industry since 1986.
FRESH
QUALITY
DELIVERY
PRICE
PACKING
Available Across All Leading Supermarkets
& Hypermarkets in UAE
we are committed to excellence
in quality and services standards both for local and export market in seafood industry since 1986.
COOK WITH OCEANO
why you should swich to oceano
Cod Florentine
Prep time - 5 mins || Cooking time - 15 minutes || Serves - 1
1. In a large skillet over medium heat add 1/2 tablespoon of olive oil and 1/2 tablespoon of butter, red bell pepper and garlic and cook for about 4 minutes.
2. Add spinach, season with a pinch of salt and pepper mix until the spinach wilts down.
3. Add cream cheese, half & half cream, and Parmesan cheese. Stir until the cream cheese melts and the mixture is smooth and creamy.
4. Heat a separate skillet on medium high heat, add remaining oil and butter.
5. Season Cod Portion on both sides with salt and pepper and place on the hot pan.
6. Cook 6 minutes on first side and flip Fish over and cook other side an additional 5 minutes, until cooked through and browned.
7. Spread the spinach mixture on the bottom of plate and top it with Cod.
Cod Florentine
Ingredients
1 package Oceano Fresh Cod Portions
Lemon wedges, for serving
1 cup red bell pepper, chopped
1 tablespoon extra virgin olive oil
¼ cup half & half cream
3 tablespoons grated Parmesan cheese
2 ounces (⅓ less fat) cream cheese
9 ounces fresh baby spinach, from two bags
2 cloves garlic, minced
1 tablespoon salted butter
Kosher salt, to taste
Fresh black pepper, to taste
Instruction
Prep time - 5 mins || Cooking time - 15 minutes || Serves - 1
1. In a large skillet over medium heat add 1/2 tablespoon of olive oil and 1/2 tablespoon of butter, red bell pepper and garlic and cook for about 4 minutes.
2. Add spinach, season with a pinch of salt and pepper mix until the spinach wilts down.
3. Add cream cheese, half & half cream, and Parmesan cheese. Stir until the cream cheese melts and the mixture is smooth and creamy.
4. Heat a separate skillet on medium high heat, add remaining oil and butter.
5. Season Cod Portion on both sides with salt and pepper and place on the hot pan.
6. Cook 6 minutes on first side and flip Fish over and cook other side an additional 5 minutes, until cooked through and browned.
7. Spread the spinach mixture on the bottom of plate and top it with Cod.
Oven-Baked Sea Bream Lemon and Garlic Infused
Prep Time : 10 Minutes || Cooking Time : 15 Minutes || Serves : 2 - 3
1. Preheat: Set your oven to 180°℃.
2. Season: Drizzle seabream fillets and potatoes with olive oil, then sprinkle with salt, pepper and minced garlic.
3. Add Flavor: Lay lemon slices, thyme, and rosemary on top of the fillets.
4. Roast: Bake the potatoes and fish for 15 minutes, until it is cooked through.
5. Finish: Squeeze fresh lemon juice over the fillets before serving.
Oven-Baked Sea Bream Lemon and Garlic Infused
Ingredients
Oceano Sea Bream fillets: 200g
Potatoes: 2 medium,
Olive oil: 2 tablespoons
Garlic: 2-3 cloves,
Lemon: 1
Thyme: a few sprigs
Rosemary: a few sprigs
Salt: As per taste
Pepper: As per taste
lemon juice: to taste.
Instruction
Prep Time : 10 Minutes || Cooking Time : 15 Minutes || Serves : 2 - 3
1. Preheat: Set your oven to 180°℃.
2. Season: Drizzle seabream fillets and potatoes with olive oil, then sprinkle with salt, pepper and minced garlic.
3. Add Flavor: Lay lemon slices, thyme, and rosemary on top of the fillets.
4. Roast: Bake the potatoes and fish for 15 minutes, until it is cooked through.
5. Finish: Squeeze fresh lemon juice over the fillets before serving.
Cajun Shrimp Pasta Recipe
Prep Time : 5 Minutes || Cooking Time : 25-30 Minutes || Serves : 4
1. Bring salted water to a boil, cook the pasta according to the package instructions for 8-12 minutes until cooked through, and reserve 1/2 cup of pasta water before draining.
2. Sauté onion and red pepper in butter for 5 minutes, add garlic, then shrimp with Cajun seasoning.
3. Cook shrimp for about 5 minutes until pink and opaque.
4. Add diced tomatoes and cream to the skillet with the shrimp, stir, and cook for 5 minutes.
5. Slowly mix in 2 tablespoons to /4 cup of reserved pasta water into the sauce.
6. Cook for 5-10 minutes until the sauce thickens to your desired consistency.
7. Remove from heat, then add parmesan cheese and cooked pasta to the skillet and stir to combine.
8. Top with extra parmesan cheese and parsley if desired, and serve immediately.
Cajun Shrimp Pasta Recipe
Ingredients
1 package pasta linguine or fettuccine recommended
3 tablespoon butter
1 red bell pepper, sliced
½ sweet onion, chopped
3 cloves garlic
300g Oceano shrimp peeled and deveined
2 tablespoon cajun seasoning (plus more depending on your desired level of heat)
¾ cup diced tomatoes (drained)
¾ cup heavy cream
¼ cup reserved pasta water
1 cup Parmesan cheese
2 tablespoon chopped parsley, for garnish (optional)
Instruction
Prep Time : 5 Minutes || Cooking Time : 25-30 Minutes || Serves : 4
1. Bring salted water to a boil, cook the pasta according to the package instructions for 8-12 minutes until cooked through, and reserve 1/2 cup of pasta water before draining.
2. Sauté onion and red pepper in butter for 5 minutes, add garlic, then shrimp with Cajun seasoning.
3. Cook shrimp for about 5 minutes until pink and opaque.
4. Add diced tomatoes and cream to the skillet with the shrimp, stir, and cook for 5 minutes.
5. Slowly mix in 2 tablespoons to /4 cup of reserved pasta water into the sauce.
6. Cook for 5-10 minutes until the sauce thickens to your desired consistency.
7. Remove from heat, then add parmesan cheese and cooked pasta to the skillet and stir to combine.
8. Top with extra parmesan cheese and parsley if desired, and serve immediately.
